Is it Protected to Use a Loofah within the Bathe?

Is it secure to make use of a loofah to clean your pores and skin? As a dermatologist, I by no means advocate a pure loofah (additionally spelled luffa) for showering. They aren’t nice for exfoliating, they don’t dry nicely they usually can harbor germs.

That perpetually damp loofah sitting within the bathe is dwelling to microbes that may trigger an infection in your pores and skin. The loofah gives the right world for germs. Yep, it sits in a humid and humid bathe the place there may be minimal air circulation for drying.

Is it Protected to Use a Loofah within the Bathe?

A number of the pathogens (germs) that may develop in your loofah embrace,

  1. Pseudomonas aeruginosa (a sweet-ish smelling micro organism that loves damp locations),
  2. Staph aureus (a bitter smelling micro organism that causes impetigo and different critical pores and skin infections)
  3. Candida yeast.

Your loofah is the right blissful dwelling for germs!

doctor's tips is it safe to use a loofah

Why does a loofah sponge trigger pores and skin an infection?

The pure and porous cucumber fibers of your loofah look fairly as a result of they’re a matrix of nooks and crannies. Your loofah turns into much more porous as you squeeze and press the fibers in opposition to your pores and skin, bending and breaking them into much more nooks and crannies.

why do loofah sponges cause skin infection

Add cleaning soap scum, useless pores and skin cells and pores and skin oils into the damp and darkish nooks and crannies and that loofah is a banquet of nourishment for the microbial populous, which eat down the fibers to make – extra nooks and crannies – it’s microbial heaven.

Even worse than rubbing that in your wholesome and intact pores and skin is utilizing it earlier than or after shaving! That is double hassle, as a result of shaving causes micro-abrasions in your pores and skin which might be excellent new houses for microbes to maneuver into and trigger pores and skin an infection. Shaving may also mechanically irritate hair follicles and people microbes may take up residence within the good heat indentation of a pore to trigger shaving folliculitis.

I’m not a loofah fan, however in case you love your loofah a lot that I’ve not persuaded you with that description of loofah microbial misadventure, then not less than decrease the chances of getting a pores and skin an infection by discouraging microbes from taking over residence in your loofah.

Physician’s suggestions for utilizing a loofah sponge safely:

  • Make sure your loofah dries fully between makes use of – put it within the breeze, set it within the solar, or cling it up so the water dries fully.
  • Substitute it when it seems something however perky and agency. Smooth, smelly, scummy loofahs have to be retired on the earliest indicators of break down.

Different concepts like microwaving and bleaching (you want a ten% bleach resolution based on the article under) may match, however as there are not any concrete research with a assure, I will not share any recommendation on these strategies.

safer way to exfoliate body in shower instead of a loofah

What’s the finest and most secure approach to exfoliate your pores and skin within the bathe?

Exfoliation makes pores and skin look younger and vivid. It softens pores and skin and helps management non-cancerous age associated growths referred to as seborrheic keratosis. Physique scrubs are good, however I do not discover them very efficient. Most are both too advantageous or too sharp.

Bathe exfoliating cloths are the easiest way to hygienically exfoliate your physique pores and skin.

salux shower cloth is better than a loofah

In my view {and professional} expertise, a non-porous, artificial plastic sponge or fabric is the simplest approach to exfoliate and a safer choice than a loofah. It exfoliates and dries higher. My favourite is the Salux Wash Material. As with a loofah, it’s worthwhile to completely dry and change any bathe accent – plastic bathe fabric, razor and so on. to be secure.

As a dermatologist, I like to recommend that you just don’t share your exfoliating bathe fabric even amongst spouses.

Get even higher exfoliation outcomes by including an AHA physique wash to make use of along with your exfoliating Salux Material.  I exploit my Triple Motion Exfoliating Cleanser within the bathe with my Salux Material about twice per week. It really works superbly to maintain my pores and skin comfortable, forestall keratosis pilaris (sure I’ve that) and age seborrheic keratosis. Sustaining comfortable physique pores and skin takes work for many of us. 

For the very best outcomes getting comfortable and easy physique pores and skin apply a glycolic acid physique lotion after exfoliating within the bathe.

Get every part you want in my Extremely-Quick Triple Motion Physique Exfoliating Package. 


get smooth body skin fast with this 


What’s the easiest way to exfoliate your face with out acids?

best facial exfoliating scrubYou should utilize a easy Exfoliation Facial Sponge along with your favourite pores and skin cleanser. You might additionally use an exfoliating scrub and the very best is my Bamboo and Clay Exfoliation scrub made with eco-friendly bamboo beads and a thermal clay that helps clear deeply into pores. 

If you wish to use an acid mixed with an exfoliating scrub the Triple Motion Cleanser in my Extremely-Quick Physique Smoothing Package is a favourite every day cleanser for facial exfoliation to maintain pores and skin vivid and easy twelve months a 12 months. 

Be intentional in regards to the equipment you utilize whereas showering and bathing. Cautious thought and the best merchandise could make the distinction between wholesome and comfortable pores and skin versus a pores and skin an infection. 

skin care that is better than a loofah for soft skin

I do not advocate utilizing a loofah. As an alternative, I like to recommend a a lot safer and simpler bathe exfoliation routine utilizing a package like my Extremely-Quick Triple Motion Physique Smoothing Package. Click on right here to study extra. 


EDWARD J. BOTTONE, ANTHONY A. PEREZ II, and JAMEL L. OESER, Loofah Sponges as Reservoirs and Autos within the Transmission of Doubtlessly Pathogenic Bacterial Species to Human Pores and skin,  JOURNAL OF CLINICAL MICROBIOLOGY, Feb. 1994, p. 469-472

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